Best Time For Lunch: To keep the body healthy, people eat good breakfast, lunch and dinner. It is everyone’s wish to remain healthy throughout life. But do you know that eating good food is necessary only to stay healthy, it is also necessary to eat food on time. Because if you have breakfast only at 12 o’clock, then what time will you have lunch. Today we will tell you till what time is the time for lunch. Many people think that whatever food they eat, it has to go in the stomach only. But this thinking can also have a bad effect on your health.
What is the right time to have lunch?
Whether it is office work or household work, it is very important to take out time to eat during the day. Because by having lunch, the body gets energy to work for the whole day. Most of the people consider 1 to 3 o’clock in the day to be the right time to eat, but it is not so, the best time to have lunch is from 1 to 2 o’clock. If you have breakfast till 9 in the morning, then it is right to have food till 2 o’clock. After this, you can have tea till 5 pm or you can also eat snacks if you feel a little hungry.
Eating on time keeps the body active
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You set a time table for your office or any other important work. Similarly, if you keep a fixed time for your daily meals, then it helps you in boosting your metabolism. Apart from this, eating on time keeps your body active. Along with this, healthy food also keeps your mood fresh. That’s why keep in mind that eating food on time will not affect your health badly.
read this also: Morning Healthy Breakfast: Confused about morning breakfast, try these 3 recipes made from bread
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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